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NPC/IFBB Bikini  Posing Lessons 

Virtual or in-person 60 minute posing coaching sessions.

Posing Package Options:

  • 1:1 Posing
  • 3:1 Posing 
  • 6+ Posing 

Sessions can be purchased in groups of no less than 3.

Speaking Engagements 

Brand Ambassadorship &  Events 

Book Koya to represent you at your next marketing event, to speak at your next event

Bikini Competition Prep 

Competition prep packages are individualized for the athlete and include training program, macros/meal plan and cardio.

  • Individualized training and cardio program
  • Individualized macros or meal plan, with adjustments made as needed
  • Weekly virtual check-ins & Facetime check-ins
  • FREE Physique assessment
  • 3 FREE 30 minute posing sessions and FREE referral to posing national, world-renowned posing specialists if desired
  • Daily check-ins during peak week including nutrition and training plans for peak week
  • FREE post competition consultation meeting
  • Suit, shoe and beauty competition consultation
  • Show(s) choice consultation
  • FREE access to the online Fit with Koya & Friends community page
  • Access to Koya via text 24/7
  • On-site coaching on day of show, should scheduling allow *travel costs will apply

Package options:

8 Weeks

12 Weeks

16 Weeks

20 Weeks 

5 month transformation

20 week progress

Partnership. Accountability. Education. Life-Changing Results.

"Koya was the first trainer I have ever had and I'm glad I had her help me get ready for my first bikini competition. I understood the fundamentals of weight lifting and nutrition, but I had no clue what I needed to do to get ready for a show. She pushed me to lose the weight that I had packed on over the years, showed me how to eat healthy, and showed me the proper way to train. With everything she taught me, I was able to take that knowledge and make it a healthy lifestyle, even once we finished training together. The best part that I am forever grateful for, is she never gave up on me even when I wanted to give up on myself. She talked me through it and helped me overcome those negative thoughts, multiple times! She knew what my goal was and she taught me how to fight for it."

Hey, Koya

I just wanted to thank you for being my  posing coach. As a first time competitor, I didn't know what I needed. Working with you, I had good ideas of what I needed and what I needed to practice on. You made it fun and easy for me to get into and have lots of fun with it. You were very informational and professional at the same time! I did great on my first show! I placed in all 3 categories. I just got my video today so was able to see what I really looked alike on that stage! You made me too good! The pose we have decided was perfect for my body and fit. I am so looking forward to working with you again and again!!! This whole journey was amazing and I can not wait to do it again. I going for 1st place next time!!!  Thank you again for making this possible for me! Love you and see you soon!”

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